Grocery List

So now that we've covered the basics, it’s time to get into the specifics. We've made up a grocery list that can help you sustain a consistent (non-fad), healthy lifestyle. Enjoy!

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Treat Your Body Like Your Stock Portfolio

Coming from a Finance background, I immediately make connections between trends. Something I noticed at the start of my fitness journey was the amazing similarity to managing a portfolio to managing your meals.

For those of you who aren’t well versed in the world of finance or even own stocks/bonds etc., don’t worry. I think this explanation does more than compare portfolio management and nutrition. It calls out a pattern as well as a logical way to think about your resources (both financial and nutritional). 

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Why Fad Diets Can Be Misleading

Imagine taking all of the 'true' aspects of every diet, routine, schedule or other sales pitch and lumping it together into one package. This package is tough to sell, because there's not one thing to hang your hat on. But every one of these tactics has a true and valuable aspect to them.....they just don't explain the whole story. Below are a few quick thoughts on some popular diets out there that (hopefully) show not only their weak points, but why you can't have just one.

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Reverse Dieting

Now that we’ve covered some of the high level basics around what a proper diet can consist of, it is time to review a few tricks of the trade when it comes to preparation. By preparation, we mean this: maybe you only have a few days to get ready for that pool party or that social event that you need to squeeze into a suit for. Or maybe you’re trying to get through a hump of sorts – that last bit of belly fat.

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How bad do you want to succeed?

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